If you’re looking for a hearty and healthy dish, Vegan Skinny Meatloaf is the answer! This recipe is simple to make, packed with flavors, and perfect for the whole family. Whether you’re trying to eat more plant-based meals or just want something delicious, this meatloaf will satisfy your cravings.
Why Make This Recipe
There are so many reasons to make Vegan Skinny Meatloaf! It’s easy to prepare, uses everyday ingredients, and is a great way to sneak in some healthy veggies. You’ll love how filling it is without being heavy. Plus, it’s a fantastic option for both meat lovers and those on a plant-based diet. Trust me, your family will love it!
How to Make Vegan Skinny Meatloaf
Ingredients:
- 1 cup lentils, cooked
- 1 cup oats
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 2 cloves garlic, minced
- 1/4 cup tomato sauce
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Directions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the cooked lentils, oats, chopped onion, bell pepper, garlic, tomato sauce, soy sauce, thyme, smoked paprika, salt, and pepper. Mix well.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Bake for 30-40 minutes, or until firm and slightly browned.
- Let it cool slightly before slicing. Serve warm.
How to Serve Vegan Skinny Meatloaf
To serve, slice the meatloaf and place it on a plate. You can enjoy it with a side of mashed potatoes, steamed veggies, or a fresh salad. Don’t forget to add a drizzle of extra tomato sauce or your favorite vegan gravy for added flavor!
How to Store Vegan Skinny Meatloaf
If you have leftovers (which I doubt, it’s so good!), simply place them in an airtight container. You can store it in the fridge for up to 3 days. To reheat, pop it in the microwave or warm it in the oven until heated through.
Tips to Make Vegan Skinny Meatloaf
- Make sure to cook the lentils ahead of time so you save time when preparing.
- Feel free to add your favorite herbs or spices to customize the flavor.
- For a firmer texture, mash the lentils a bit before mixing.
Variation
You can easily change this recipe up! Try adding chopped mushrooms for an earthy flavor or mix in some spinach for extra greens. For those who enjoy a bit of spice, a dash of cayenne pepper can add some heat.
FAQs
1. Can I use different grains instead of oats?
Yes, you can substitute oats with breadcrumbs or quinoa for a different texture.
2. Is this recipe gluten-free?
It’s gluten-free if you use certified gluten-free oats and soy sauce. Check labels to be sure!
3. Can I freeze Vegan Skinny Meatloaf?
Absolutely! You can freeze it before or after baking. Just wrap it tightly and it will keep in the freezer for 2-3 months.