Have you ever craved a quick, healthy, and delicious breakfast? This Vegan Omelette with Tamari Mushrooms, Mashed Avocado, and Cashew Cream Cheese is the answer! It’s not only easy to make, but it’s also full of flavor and nutrition. Whether you’re a busy mom or just someone looking for a tasty meal, this recipe is perfect for you!
Why Make This Recipe
Making this vegan omelette is a fantastic way to start your day. It takes little time and is packed with protein from chickpea flour. The tamari mushrooms add a savory touch, while the mashed avocado and cashew cream cheese bring a creamy, rich flavor. Plus, it’s a great way to impress your family or friends with a healthy dish they will love!
How to Make Vegan Omelette with Tamari Mushrooms
Ingredients:
- 1/2 cup chickpea flour
- 1/2 cup water
- 1/4 teaspoon turmeric
- Salt, to taste
- 1 cup mushrooms, sliced
- 2 tablespoons tamari
- 1 avocado, mashed
- 1/4 cup cashews, soaked and blended with water to make cream cheese
- Olive oil, for cooking
Directions:
- In a bowl, mix the chickpea flour, water, turmeric, and salt to form a batter.
- Heat olive oil in a pan, pour in the batter to form the omelette, and cook until golden brown on both sides.
- In another pan, sauté the mushrooms with tamari until tender.
- Serve the omelette topped with mashed avocado and cashew cream cheese. Enjoy!
How to Serve Vegan Omelette with Tamari Mushrooms
Serve this delicious vegan omelette hot from the pan! You can add extra toppings like fresh herbs or a sprinkle of chili flakes for a kick. It pairs well with a side of fresh fruit or a green salad.
How to Store Vegan Omelette with Tamari Mushrooms
If you have any leftovers, you can store the omelette in an airtight container in the fridge for up to two days. When you’re ready to enjoy it again, just reheat in the microwave or on the stovetop.
Tips to Make Vegan Omelette with Tamari Mushrooms
- Make sure your pan is hot before pouring in the batter for a nice golden color.
- Experiment with different veggies like spinach or bell peppers for added nutrients.
- Soak the cashews for at least an hour to make the cream cheese super smooth and creamy.
Variation
Feel free to add or substitute your favorite ingredients! You can use different mushrooms, try nutritional yeast for a cheesy flavor, or add spices like smoked paprika or garlic powder to the batter for extra flavor.
FAQs
1. Can I use regular flour instead of chickpea flour?
Yes, you can, but it won’t be a vegan or gluten-free option. Chickpea flour gives a nice texture and flavor.
2. Is this recipe gluten-free?
Yes! This recipe uses chickpea flour, which is naturally gluten-free.
3. How can I make this recipe oil-free?
You can use a non-stick pan and skip the oil, but the taste and texture might be different. You can also steam or bake the omelette instead.